Massage therapy is a wonderful, non-medical approach to a variety of problems you might be having.
This proven therapy offers many advantages that can make life more enjoyable by reducing pain and relieving stress.
If you have ever wondered about therapeutic massage and how it can actually be helpful, follow along as we offer some ways seeing a massage therapist can be helpful.
1. Stress Reduction and Mood Lifting
Massage therapy performed by an experienced therapist is extremely relaxing and comforting, a proven way to reduce the stress we all probably encounter every day.
Through increased blood flow and positive hormone release, many people find that it lifts their moods and improves sleep, making it a great non-medicinal solution for mild depression.
2. Anxiety Relief
Therapeutic massage is noted as being a very effective method for reducing anxiety without the use of medications.
It can lower the body’s release of cortisol, one of the stress hormones that contribute to increased anxiety and a higher “fight or flight” emotional state.
3. Pain Relief
Different types of massage by a skilled massage therapist can provide pain relief for many different conditions such as arthritis, sprains and strains, sports injuries, back and neck pain, muscle cramping, and more.
It is also highly effective for those suffering from fibromyalgia, which usually brings with it many different symptoms that include physical pain, cramps, and stress.
4. Blood Pressure Reduction
In addition to promoting relaxation, reducing stress and anxiety, and lifting mood, massage therapy can also be beneficial for reducing high blood pressure.
Studies on the topic indicate that due to how it reduces tension and promotes blood flow, massage can be helpful those with hypertension.
5. Headache Relief
Since many headaches are caused by things like body tension, stress, anxiety, elevated blood pressure, and poor sleep that favorably respond to therapeutic massage, it is also very helpful for relieving these headaches.
These all help to reduce the head tension that causes them.
6. Improved Flexibility and Range of Motion
For those with stiff joints and tight muscles and ligaments, therapeutic massage is very helpful.
Through gentle manipulation and stretching of the tissue, many people benefit with improved flexibility and increased range of motion so they can move freely and painlessly.
It can also help carpal-tunnel syndrome, a painful condition caused by pinched nerves and tight tendons in the wrist and hand.
7. Improves Digestion
Certain types of massage performed by a skilled massage therapist can also improve peristalsis, the natural movement of the intestines that moves digesting food through the digestive tract.
This aids in proper digestion and reduces constipation.
8. Faster Workout Recovery
A massage after a strenuous workout is one of the best ways to promote muscle healing and reduce soreness afterward.
Massage therapy is commonly used by professional athletes before and after workouts for the various benefits gained.
9. Faster Post-Surgical Healing
Increased blood flow to surgical sites is one of the best ways to promote tissue healing and reduce scar tissue from forming.
Using therapeutic massage post-surgically speeds up healing so that it is possible to resume normal life sooner.
10. Boosts Immune System
In addition to all of the above benefits, massage can also promote a healthier immune system by improving blood flow, increasing the activity of white blood cells, and helping the body rid itself of waste stored in the cells and lymph nodes.
It is a great method to help yourself feel good and stay healthy.
Therapeutic Massage Offers Many Health Benefits
With all these benefits, it’s easy to see how massage therapy can help in many different ways, whether you are dealing with some kind of health issue or just want to stay relaxed, fit, and healthy.
An experienced massage therapist who is trained in a variety of techniques is your best answer for this great non-medicinal, non-invasive therapy!